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10 quick fitness tips for beginners

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Looking to create the body of your dreams? These quick fitness tips are designed for anyone new to the world of health and fitness. They contain some of the most important, effective and inspiring fitness advice, and they’ll help you in the pursuit of your perfect body!   10. Don’t […]

5 Healthy recipes you’ll love.

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  From fat-burning green tea smoothies, to muscle-building protein smoothies, these 5 healthy recipes are perfect for kick-starting your next workout. As well as being packed-full of vitamins, minerals and amino acids, these recipes are low-calorie, diet-friendly and delicious! ½ cup of freshly brewed green tea 1tsp of honey ½ […]

How to stay motivated for the gym.

Suffer the pain of Discipline OR Suffer the pain of regret

1. Create a training playlist. Ever heard the phrase‘Music is the food of love’? It’s wrong: music is the fuel of working out. Workout playlists are a powerful tool in the fight for gym motivation. As well as blocking out the distractions of a busy gym, listening to your favorite […]

The 5 Best Exercises You Can Do Today

With thousands of exercises to choose from, putting together an effective workout can be a serious challenge. Thankfully, these 10 exercises are some of the best around – and if you’re looking to build muscle, gain strength, lose fat, and just get into awesome shape, you should include these exercises […]

8 common exercises that are wasting your time

Not all exercises are created equal. At our gym in Dallas, Texas, we’ve seen people of all abilities train hard and smart, working on beneficial exercises and making impressive progress. We’ve also seen a ton of useless exercises. At best, these exercises are a waste of time – at worst, […]

The 8 Best Exercises You Can Do Today

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With thousands of exercises to choose from, putting together an effective workout can be a serious challenge. Thankfully, these 10 exercises are some of the best around – and if you’re looking to build muscle, gain strength, lose fat, and just get into awesome shape, you should include these exercises […]